Exactly as written. I don't think there are GUI equivalents of these, so you'll need to do them from a shell (or command prompt).
You could also try throwing them directly into the "run" box in windows, but I don't usually do that. The way I'd try it on windows is to bring up a command prompt (toss "cmd" into the run dialogue), and type what I have above into that. Again, you'll need to install one of those two to make it work.